减肥说（Weight loss theory）.docVIP

减肥说（Weight loss theory） One thigh: One, 1, lift your heels on the stairs and bear the weight of your legs, which can eliminate the fat on the inside of the thighs and buttocks. 2, when sitting in the chair, the two legs hard to cover together, from one count to 8, and then exchange legs. Repeat this action, and do not stop breathing. This can exercise calf lines. 3, watching TV when sitting in a chair, do not bend the knee, will lift one leg, then put down repeated 8-10 times this action pulls the other leg, can get rid of fat on both sides of the thigh. 4, when walking or walking speed, as far as possible steps towards bigger, so that all the leg muscles can get exercise. Simply speaking, its energetic walking. This way of walking should be a habit at ordinary times. The above is in the daily life of a few small legs move. If you are more willing to take special time to exercise your legs, then you might as well try for beauty you tailor-made super leg shaping exercises! (two) 1, side leg lift: Standing, legs open on the side of the shoulder width, hold the chair, then the side up on the other side of the leg, slowly lift, leg force, do not rely on inertia fast leg, 15 times on each side, then switch. 2. Bend your knees where you are Stand together, feet together, place slowly, knees bent, squat, in place to the ground, the body remains perpendicular to the ground. 20 times each time. 3, the lateral leg: In the side of the state, lift up one leg, and then restore. Do it 30 times each time. 4, shuttlecock: Legs open, and shoulder width, put a stick into the waist leg elevation, like playing the same shuttlecock movement. At this point, the knees of the other leg should be slightly bent. When you lift your left leg, clap it with your right hand. Your left hand is naturally placed on your waist, and vice versa. Repeat your left and right legs 30 times. 5, high leg: Stand on one leg, bend the knee on the other leg by 90 degrees, make it at right angles to the waist, ti