如何合理的饮用白开水（How to reasonably drink the boiled water）.docVIP

下载本文档

18
0
约9.83千字
约 9页
2017-09-07 发布于河南
举报
版权申诉

如何合理的饮用白开水（How to reasonably drink the boiled water）.doc

1、本文档共9页，可阅读全部内容。
2、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。
3、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
5、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
6、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
7、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
8、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

如何合理的饮用白开水（How to reasonably drink the boiled water）

如何合理的饮用白开水（How to reasonably drink the boiled water） A lot of people tend to drink water when they are thirsty, and they tend to gulp down them. Thats not the right thing to do. Drink too fast will be invisible to swallow a lot of air with, easy to cause hiccups or bloating, so it is best to water in the mouth, then slowly drink, especially the weak stomach who drink should drink a mouthful slowly. Drink water, must not be thirsty, drink again, should be in two meals during the proper amount of drinking water, preferably one hour apart to drink a cup. People can also according to the color of your urine to determine the need for water, in general, the urine is pale yellow, if the color is too light, it may be too much water to drink, if the color is deep, then the need to add some more water. Drink less before going to bed, drink after sleep is the correct principle of drinking water, because drinking too much water before going to bed, will cause swelling of the eyelids, midnight will also run the toilet, so that the quality of sleep is not high. After a night of sleep, the body of about 450 milliliters of water loss, the morning need to supplement, so after getting up in the morning fasting drink a cup of water is good for blood circulation, can also promote the mind, make clear and quick thinking that day. To drink boiling water, do not drink unboiled water. Boiling and boiling for 3 minutes can cause chlorine and some harmful substances to evaporate and keep the nutrients necessary for the body. Many of the harmful effects of drinking unboiled water, because the chlorine in tap water can not burn in boiling water residual organic matter interaction, leading to bladder cancer, rectal cancer to increase the chance of. Drink fresh water and dont drink too much water for too long. Fresh water, not only sterile, but also contains more than 10 kinds of minerals required by the human body. But if the time is too long, or drink automatic water heater overnight re boiled