如何提高免疫力预防感冒（How to improve immunity and prevent cold）.docVIP

如何提高免疫力预防感冒（How to improve immunity and prevent cold） How to improve immunity and prevent cold? The weather is getting worse and worse, and there are more and more people who catch cold. But how can we improve our immunity in our daily life? What is better to eat? Please see how to improve immunity and prevent colds First, dark green and orange vegetables increase vitamin A Experts said that the orange vegetables rich in carotene can be converted into vitamin A in the body, vitamin A can enhance human epithelial cell function, resistant to cold virus, it can strengthen the throat and lungs of mucosa, maintain their normal The new supersedes the old. Green vegetables are particularly rich in folic acid, a necessary factor in the synthesis of immune substances, and a large amount of flavonoids can work with vitamin C, which is very helpful in maintaining resistance. It can promote the synthesis of antiviral substances such as interferon and some high immune indexes. Tip: broccoli, spinach, Gai Lan, asparagus and so on. White radish, onion, ginger, garlic and so on, although not green leafy vegetables, also have the ability to improve resistance. Eat at least one kilogram of vegetables every day is the absolute truth, and the varieties should be more. Remember, light vegetables are best eaten raw, heating time should not be too long, not fried. In addition, the carrot fry to eat to better play its nutritional value. Pumpkin can be steamed, boiled, washed, sliced, salted for a few hours, served with vinegar, and simply cooked to turn into a nutritious and tasty dish. In addition, pork and chicken livers also contain more vitamin A, can also be appropriate to eat. Two, dark fruit complement many kinds of vitamins Fruit is a good supplement for multivitamins, and each fruit has an irreplaceable nutritional value. Anthocyanins are very effective in stimulating the immune system. Fruits rich in vitamin C and anthocyanins should be often selected. Such as bananas, oranges, k