增强全身体质（Enhance body constitution）.docVIP

增强全身体质（Enhance body constitution） Enhance body constitution There are many children often because of treatment, these children have a common characteristic: poor physical and insufficient immunity, so often cold, but if the physical strength, enhanced immunity, reducing the frequency of colds, also do not need to take medicine. As long as the tonic, can add strength, enhance immunity? This is the most frequently asked question in clinical patients, and how exactly should I eat it? Should first look at their baby is what kind of weak, and then for weakness, the right remedy, here provides several common immunity deficiency type, and the effect of good diet, for parents reference: The first type: fatigue, lack of gas, digestion is not good, often a nervous diarrhea, this is spleen qi deficiency, spleen qi can use Astragalus, Codonopsis, Atractylodes, Poria, ginseng, lentils and other traditional Chinese medicine. Diet: 15 grams of yam, 15 grams of Coix seed, 5 grams of ginseng, lotus seeds 15 grams, Astragalus 30 grams, together with 150 grams of rice, add a proper amount of boiled porridge, both to enhance appetite, but also quickly increase physical strength. Type second: baby, easy night fever, mouth parched and tongue scorched consciously sweats (sleep sweating), chest tightness, and upset broken, this is the yin deficiency type immune deficiency, can deodeok, ophiopogon root, astragalus, polygonatum, mulberry and other traditional Chinese Medicine physique of trichosanthin. Diet: 15 grams of lotus leaves, 15 grams of Chinese wolfberry, Astragalus 15 grams, 15 grams of raw soil, angelica 10 grams, together with 200 grams of lotus root, add water, appropriate amount of stew can. Type third: often feel dizziness, sleep, pale, menstruation or not, it is easy to palpitation, belongs to the blood type of the lack of physical strength, can be used, Bai Ziren, angelica, chuanxiong, Radix Polygalae, Suanzaoren Huangqi herbs. Diet: Astragalus 30 grams, ginseng 5 grams, ang