卡路里表（Calorie meter）.docVIP

卡路里表（Calorie meter） Weight loss means calories 1, diet during the daily intake of food energy can not be less than one thousand calories in order to engage in safe and effective operation, otherwise, cardiac and vascular smooth muscle protein will gradually loss caused by cardiovascular disease, severe death, death abroad have been reported due to the daily total calorie intake is lower than five hundred kcal. In addition, a diet of less than one thousand calories a day, such as calories for a long time, can be transformed into cancer cells due to chronic nutritional deficiencies, The unfortunate end of cancer that has been planted for decades is something that no one has ever thought of. Long term malnutrition is one of the major causes of cancer. 2, a person who wants to maintain his current weight must take between 30 and 35 calories per kilogram of body weight per day. For example: a 50 kg person, eating 1500 to 2000 calories a day, weight will maintain the status quo. Eat per day Erbaiwushi calories, after a month will maintain a kilogram of fat. On the contrary the Erbaiwushi every day to eat less calories, later for a month, you can lose weight one kilogram; eat one thousand calories a day to maintain a week, also can reduce weight of one kilogram. That is seven thousand calories per one kilogram of meat can be changed. 3, the study of obesity scholars believe that the safest weight loss speed is not more than a kilo a week weight loss. Obese people, such as halving their food, can lose nearly one thousand calories a day, so that they can lose one kilogram a week. But if you dont eat much, you cant just reduce your calories by one thousand calories. You cant eat less than one thousand calories a day during dieting, for first reasons. Figure out how much calories you need to maintain your weight today: Age male (weight per unit kilogram) female (weight unit is kilogram) 10-17 year (17.5 * weight +651) * activity factor (12.2 * weight +746) * activity factor 18