安全健身方法（Safety body-building method）.docVIP

安全健身方法（Safety body-building method） Safety body-building method When the person wakes up, the nerve center has not yet begun to move, and the whole body muscles are very flabby and weak. If this time is to engage in strenuous exercise, probably due to excessive force hasty and bring adverse effects to the body. Therefore, after waking up, you should spend 10 minutes indoors. So that the joints of the body move freely, and then into the movement. Pay attention to eating Some people think that eating more meat before exercise is good for strengthening the body. In fact, this is a misunderstanding. Moving forward, eating a large amount of meat (especially pork and beef), the body is difficult to digest and absorb. During exercise, the burden on the stomach and intestines increases, resulting in abdominal pain. Such as leek, potato, beans and other gas producing food should not be eaten before exercise, because they will inflate the intestines and cause abdominal pain in exercise. Because the human body has a large number of acidic substances accumulated in the movement, so the movement should be included in the basic food, such as watermelon, cucumber, carrots, bananas, pears, apples, potatoes, pumpkin, milk, tofu, kelp, etc.. Prevent side stitches I refers to certain parts of the chest back pain, if talking, breathing and coughing pain will aggravate, medicine called respiratory muscle spasm. The reason is that most of them are not prepared enough for the large amount of exercise. When the body suddenly enters a state of tension from the quiet state, it is difficult to mobilize the internal organs immediately, resulting in the lack of oxygen and nutrients needed for muscle movement. In addition to breathe when moving too fast, the depth is not enough, resulting in the continuous rapid respiratory muscle contraction, is not a long time to relax. Sometimes, the weather is cold or sweating in the sodium chloride content is too low, can cause chest pain. I happened, can t