道教养生（Taoist health）.docVIP

道教养生（Taoist health） Taoist health Time: 2012-08-31 09:52 source: unknown author: admin Click: 174 times Two thousand and five hundred years ago, Lao Tzu left five thousand words Tao Te Ching, which created a precedent for taoism. The Taoist culture broad and profound, by nature, respect human beings, such as alchemy, with little selfishness and desire a series of health care methods. To pursue secular and beyond the value of life, longevity, longevity as Two thousand and five hundred years ago, Lao Tzu left five thousand words Tao Te Ching, which created a precedent for taoism. The Taoist culture broad and profound, through imitation of nature, human beings and alchemy, with little selfishness and desire, a series of health care methods. To pursue secular and beyond the value of life, longevity, longevity as the ultimate goal of searching performance of the Taoist philosophers eager to life value orientation of law of life, extend the life of the master. Section 1: Taoist health First, what is Taoist health? Taoist health care refers to the way to promote health and prolong life by practicing some techniques of health care in taoism. Common Taoist health methods include: many techniques and repairs, life double repair, sports health, clean regimen. Two, the main content of Taoism health Taoism health content, cultivation methods including health care and fitness fangzhongshu surgery, Neidanshu, bait, guidance, Qi, keep thinking, keep a zuowang, etc.. 1, guidance: guidance is a dynamic fitness methods. It advocated through the movement of limbs, realize the unity of form and spirit, to prolong life. 2, Neidanshu: through certain cultivation methods, the human body essence, gas, God made alchemy. It not only makes the makers healthier and longer, but also achieves unimaginable heights. 3, Shou 1: one refers to the Tao, nothingness or all things yuan vitality. It is to maintain mental stability, to maintain harmony between yin and Yang, and to achieve concentration of