注意你的饮食卫生之肉禽蛋奶类食（Pay attention to your diet and health, meat, eggs and milk.）.docVIP

注意你的饮食卫生之肉禽蛋奶类食（Pay attention to your diet and health, meat, eggs and milk.） Biotin, which is the coenzyme of carboxylase in human body, participates in the important metabolic reaction in human body Necessary for the human body. Once the body lacks biotin, it is manifested as general debility, loss of appetite, nausea and vomiting, Allergies, dander dermatitis, squamous cell exfoliation and exfoliation of the lips. However, Egg after heat treatment, the antibiotic protein is destroyed, no longer has biological way The role of prime absorption. Raw egg protein is not easy to digest and absorb, this is because the protein structure of raw eggs Dense, not hydrolyzed by proteolytic enzymes in the gastrointestinal tract, producing raw eggs containing trypsin Inhibition of proteolytic enzymes - the catalytic hydrolysis of trypsin to food proteins. Intestinal tract Can only absorb the amino acid of protein hydrolysis, can not directly absorb protein, Yu Shisheng Most of the proteins in eggs pass only through the digestive tract and are excreted. The egg is treated by heating, and the situation is quite different. A protein with a tight structure, Due to some internal molecular chemical bonds (hydrogen bonds, salt bond, hydrophobic bond breaking, etc.). The structure becomes loose and irregular, which is beneficial to the hydrolysis of trypsin catalyzed by trypsin Trypsin denatured by heat and lost the inhibitory effect on trypsin; finally made macromolecules of eggs The white matter is absorbed into small molecules of amino acids. Eating raw eggs, easy to get gastroenteritis. When eggs are born, there are some pathogens Salmonella invasion. The shell of the egg looks invisible to the naked eye, and there is nothing East West through, but under the microscope, the shell is full of small holes, these small holes than pathogenic bacteria to dozens Times even hundreds of times. Therefore, there may be pathogens at any time in the eggs. If you eat pathogens containing pathogen