泡脚的学问（Feet of knowledge）.docVIP

泡脚的学问（Feet of knowledge） Feet of knowledge There is a tree to keep mulch, people need the foot the proverb, as the temperature decreases, more and more people love going to sleep with hot water soaking. Their feet with hot water, not only can promote the blood circulation of the foot, reduce local muscle tension, to eliminate fatigue, improve sleep and be of great advantage. Chinese medicine believes that the foot is the three yin meridians of foot, foot Sanyang the starting and ending points, and all meridians are closely related, their feet with hot water, can rise to adjust the function of organs, enhance the role of physical fitness. In life, some people used to put the feet red with the feet, and that the higher the temperature, the better the effect. In fact, washing water is not too hot, to 40 degrees is appropriate. This is because: on the one hand, the water temperature is too high, the feet of the blood vessels prone to excessive expansion, the body more blood flow to the lower limbs, easily lead to heart, brain, kidney and other important organ insufficiency, especially for people with cardiovascular disease of friends, is tantamount to one disaster after another; on the other hand, the water temperature is too high, easy to damage the sebum the membrane surface of foot skin, make dry chapped cuticle. The developing stages of children in particular should pay attention to, if the common hot water soaking, will make the plantar ligament deformation, due to thermal relaxation, is not conducive to the development of the arch, so easy to induce. The level of water temperature in patients with diabetes should also pay special attention to, because these patients easily complicated with peripheral neuropathy, peripheral nerve can make normal perception of the outside temperature, even if the water temperature is very high, they also feel, it is easy to be scalded. In addition to the water, feet should also pay attention to the following questions: First, soakin