睡眠环境对健康的影响（The influence of sleeping environment on health）.docVIP

睡眠环境对健康的影响（The influence of sleeping environment on health） The influence of sleeping environment on sleep Sleep environment, there are so many indexes, if adjusted well, naturally helpful to sleep. 1, brightness Most people still in the black light environment is easy to enter the sleep state, but not too dark, a little impervious to light, because some people will have a sense of fear of the dark, very dark space but not necessarily good. If you dont mind having bright lights, a small red light in your bedroom can also help you sleep. With respect to the darkness of night sleep, the morning light may make you prematurely wake up from sleep in the bedroom, so the application of thick texture of the cloth curtains, or hanging a layer of shade, to avoid the morning wake up too early. 2, sound Generally speaking, more than 70 decibels of sound can cause wakefulness or inability to sleep. Therefore, to maintain a quiet sleep environment is necessary for sleep. But the sensitivity of the individual to the sound is different and varies from source to sound. For example, people who live in the city may not be sensitive to the sound of vehicles at night, but if they travel outside, they may be woken up by the early morning sounds of the chickens. In addition, it is not easy to fall asleep in a very quiet and even heard your heartbeat. So, sleep environment should show low decibel is regular? Peng trace amine vinegars shake 1 straight arm dust rake, Ren Shou / CMC? Radio radio channel sound is ok. Some people like to listen to music while sleeping, and if it has become accustomed to, and does not affect the continuity of sleep, there is no need to change. 3, temperature At the Asian sleep conference, sleep experts in India suggest that when the body is in the 24 degree Celsius environment, it is most likely to enter a state of sleep. And when you go to sleep, you need to take the initiative to lower your body temperature, so the room temperature is slightly lower when you f