Bodybuilding Pete Sisco CNS Workout Static Contraction Power Factor外语英文电子书.pdfVIP

The Central Nervous System (CNS) Workout By Pete Sisco IMPORTANT This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is mandatory at the beginning of every workout. Although exercise is very beneficial, the potential for injury does exist. Precision Training, LLC and its owners, agents, affiliates and employees are not liable for injuries sustained while lifting, using or moving weights and exercise equipment in a gym or elsewhere. Always consult with your physician before beginning any program of progressive weight training or other exercise. If you feel any strain or pain when you are exercising, stop immediately and consult your physician. © Copyright 2003 by Peter N. Sisco and Precision Training, LLC. All rights reserved. Introduction Here is a quick lesson in hubris. Or: how I learned that I can be just as blind as everyone else. Way back in 1992 when I was just getting serious about lifting weights I was surprised to learn how unscientific the whole enterprise really was. Everyone in the gym just seemed to be doing a random routine using whatever equipment was not in use, they didnt write down what weight they lifted or how long it took to complete an exercise. That was the most shocking thing to me -- nobody seemed to keep track of time! Many people talked (and talked and talked!) about intensity but I knew from studying physics that the measurement of intensity of muscular output must be measured with time. Soon I developed the Power Factor measurement so a p