壹药家杜三张推荐给电脑族的六步颈椎保健操.pptx

壹药家杜三张推荐给电脑族的六步颈椎保健操.pptx

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推荐给电脑族的六步颈椎保健操壹药家杜三张携手骨病健康,快乐与您分享据健康调查统计,颈椎病马上成为办公室一族、电脑族的职业病。八成以上的电脑族工作人士会出现不同程度的颈椎病症状。下面分享一套推荐给电脑族的颈椎保健操,大家在办公室或者室外都可进行,随时随地保护你的颈椎。[ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 左顾右盼:头先向左后向右转动,幅度宜大,以自觉酸胀为好, 30次.[ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 前后点头:头先前再后,前俯时颈项尽量前伸拉长,30次.[ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 旋肩舒颈:双手置两侧肩部,掌心向下,两臂先由后向前旋转 20—30次,再由前向后旋转20—30次.[ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 摇头晃脑:头向左一前一右一后旋转5次,再反方向旋转5次.[ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 头手相抗:双手交叉紧贴后颈部,用力顶头颈,头颈则向后用力,互相抵抗5次.[ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 双手托天:双手上举过头,掌心向上,仰视手背5秒钟.[ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. Thank You!

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