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Find out more at http://www.P A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also delay cancer, neurological diseases such as Alzheimers and other illnesses. After 19 years of study, only 15% of the runners had died, from any cause, compared to 34% of the group of non-runners. As expected, the rate of death due to cardiovascular disease was even lower in the runners group and the runners group also suffered fewer disabilities, had a longer span of active life, had fewer deaths caused by cancer, infection, and neurological disease and reduced their risk of dying early by 50 percent compared to those who were inactive. Running burns calories hence it’s a great way to lose extra weight. Running is a great cardio-vascular exercise that will keep your heart strong and healthy. Jogging reduces the risk of heart attack by strengthening the heart and lowering blood pressure. Facts about Running: Running if done regularly,  according to Mayo Clinic, can  ease symptoms of depression and anxiety. A study research performed in Japan, Nihon Fukushi University in Handa showed that jogging increase mental sharpness.  Running improves coordination and makes you more alert. Running makes you happier. While running the body released a hormone known as endorphins that create a sense of euphoria. Running is linked to the growth of brain cells and can decrease memory loss in elderly people and delay the onset or progression of some neurodegenerative diseases such as Alzheimer’s disease. Running strengthens bones to prevent osteoporosis and also strengthens muscles to prevent muscle and bone loss. Running does not kill your joints. Osteoarthritis often occurs in overweight people and avid runners definitely do not have problems with being overwei