[医药卫生]Hypertension-public educaion.ppt

How Often Should You Measure Blood Pressure? If your blood pressure is… You should measure it at least… Normal (lower than 130/85) Every 2 years High normal (between 130-139/85-89) Yearly High (more than 139/89) Frequently If you have diabetes or kidney disease you should be checking your blood pressure frequently, no matter what your blood pressure is Measuring Your Blood Pressure at Home http://www.hypertension.ca/en/hypertension-videos The ‘Dos’ of Blood Pressure Monitoring Do: Carefully read instructions for your blood pressure monitor Go to the bathroom before taking your pressure Sit comfortably: feet flat on floor, back supported, arm at heart level Take all clothing off upper arm Put on cuff and wait for 5 minutes Take two readings – wait 1 to 2 minutes between readings Record date and time with measurement For more tips visit: http://www.hypertension.ca/en/measuring-blood-pressure The ‘Don’ts’ of Blood Pressure Monitoring Don’t: Cross your feet Take your pressure if you’re in a hurry Smoke or drink caffeine 30 minutes before measuring Eat a big meal for 2 hours before measuring Wear tight clothing Talk or watch TV during a measurement Measure your pressure if you are cold, nervous, uncomfortable or in pain For more tips visit: http://www.hypertension.ca/en/measuring-blood-pressure What Should My Blood Pressure Be? Normal Blood Pressure Most people at doctor’s office Less than 140/90 mmHg Most people at home Less than 135/85 mmHg People with diabetes or kidney disease anywhere Less than 130/80 mmHg Question Having one elevated blood pressure reading means that you have high blood pressure. True False Answer Having one elevated blood pressure reading means that you have high blood pressure. True False Blood pressure varies from day to day and can be affected by many factors. Generally, several readings must be taken to confirm a high blood pressure diagnosis. What if I Have High Blood Pressure? Treatment Can Help Control your blood pressure with lifestyl