Make Your Brain Smarter(让大脑更聪明)复习课程.pptxVIP

Make Your Brain Smarter让大脑更聪明By Pamela OsmentTips for developing an exercise plan for your brain拟定锻炼大脑计划的诀窍You know that eating a sensible diet and getting plenty of exercise help make your body healthy and strong. But do you know that there are ways to make your brain healthier and smarter? 你知道恰当的饮食以及充足的运动能让身体健康强壮。但是你可知道让大脑更健康、更聪明也有方法吗？Tips for developing an exercise plan for your brain拟定锻炼大脑计划的诀窍Studies show that when the brain is compelled to do something new, it creates new neural pathways. The more pathways you have, the faster you can thinkand the better memory you will have.研究显示，大脑被迫接触新事物时，会产生新的神经路径。神经路径越多，思考就越快，记忆力也越好。Ten Steps Toward a Smarter BrainLimit Your TV Viewing 看电视要限制十个步骤让你的大脑变得更聪明Learn A New Language学习新语言Travel旅行Tweet发推文Play Video Games玩电玩Master A New Subject精通新主题Read Often时常阅读Calculate While You Shop买东西时心算Do Puzzles玩益智游戏Use Your Non-dominant Hand 使用非惯用手段Limit Your TV Viewing看一般电视节目所花的脑力极少，得到的效果就跟疏忽运动一样，你的大脑会衰弱，就跟肌肉会衰弱一样。如果要看电视，就选择具有教育性或见闻广博的节目。Watching an average TV show requires very little brain power and brings the same result as neglecting physical exercise. Your brain will become weak just as your muscles do. If you watch TV, choose something educational and informative. TravelTraveling to a new country forces you to see and do things in a new way, providing stimulation to the brain.到陌生的国家旅行迫使你用不同的眼光和不同的处理方式面对事情，这会带给大脑刺激。Learn a new languageAcquiring a new language involves different learning methods. Learning a language sharpens your brain and helps prevent memory problems in later years.学习新语言需要不同的学习方法。学习语言能让大脑敏锐，并且有助于防止晚年出现记忆力问题。Master a new subjectEach week, select an animal, a bird or a fish, and read everything you can about it.Stretch your brain as you become an expert on the subject.每周可选定一种动物，鸟也好，鱼也好，尽可能阅读相关的所有文章。动脑的同时，你也成为该主题的专家。As you read, take the time to look up people or places that aren’t familiar. Reading expands your vocabulary if you search for words and definitions that you don’t know.Read often阅读时，花点时间查询不熟悉的人物或地方。如果你查