用心率_脉搏_指导竞走运动选材和训练的探讨.pdfVIP

第 2卷第 4期 南京体育学院学报(自然科学版 2003年12月 Journal of Nanjing Institute of Physical Education(N Dec.2003 ●教练员论坛 Forum for Coaches 用心率（脉搏）指导竞走运动选材和训练的探讨 1 2 周永生 ，马元旦 （1.南京体育学院竞技体育3 系，江苏 南京 210014；2.镇江市体育运动学校，江苏 镇 江 212003 ） 摘 要：心脏功能的好坏是决定人体所能承担激烈运动强度的重要因素，对于耐力运动 项目尤其是如此。竞走是 1 个典型的耐力运动项目，竞走运动员的选材和训练，必须要 选择一些心脏功能好的苗子。心率的变化情况最能说明心血管系统的能力，本文通过在 训练中对心率情况的统计、研究，总结了一些经验，并在实际运用中取得一些收获，希 望能对在基层训练的同仁能有所帮助。 关键词：心率；竞走；耐力；心率差；选材；训练 中图分类号：G821文献标识码：A 文章编号：1671-5950（2003）04-0087-03 Heartbeat Rate as a Factor in the Selection and Training of Heel-and-Toe Walk Race Athletes ZHOU Yong-sheng1 ，MA Yuan-dan2 （1. The NO.3 Sports Dept. of Nanjing Institute of P.E., Nanjing, 210014, Jiangsu, China ； 2.Zhengjiang Sports School, Zhengjiang, 212003, Jiangsu, China ） Abstract: Sound function of the heart plays a very important role in ensuring athletes to endure intensive sports, especially sports that need powers of endurance. Heel-and-toe walk race is a typical sport that needs powers of endurance. Those whose have extra-ordinary heart function can be ideal candidates to be trained for heel-and-toe race. Changes of heartbeat rates in intensive exercise are the best indication of the power of heart system. On the basis of statistic figures of heartbeat rates of trainees in training and the study on the figures accordingly, we have summarized our successful experiences in doing the training work and put out our viewpoints in this article. It is our hope that this art