高水平竞技篮球体能训练实证研究——以国家女篮亚运备战为例-empirical study on physical fitness training of high-level competitive basketball - taking the preparation for the asian games of national womens basketball as an example.docxVIP
- 1、本文档共61页,可阅读全部内容。
- 2、原创力文档(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
- 5、该文档为VIP文档,如果想要下载,成为VIP会员后,下载免费。
- 6、成为VIP后,下载本文档将扣除1次下载权益。下载后,不支持退款、换文档。如有疑问请联系我们。
- 7、成为VIP后,您将拥有八大权益,权益包括:VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
- 8、VIP文档为合作方或网友上传,每下载1次, 网站将根据用户上传文档的质量评分、类型等,对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档
查看更多
高水平竞技篮球体能训练实证研究——以国家女篮亚运备战为例-empirical study on physical fitness training of high-level competitive basketball - taking the preparation for the asian games of national womens basketball as an example
ABSTRACTThis paper is from the concepts and basic nature of conditioning training angle, based on and directed to the National Women Basketball Team(NWBT)’ s preparation in GuangZhou 2010 Asia Games, taking empirical study on goal system, the status diagnosis, program development,implementation, training methods and means of conditioning training of the NWBT. Figured out the result that the Conditioning Training coach Al Biancani’s high efficiency on phsycial training methods and means that concreting the team’s conditioning basic, forming tough body shape, increasing international competence and helping the team win the trophy in GuangZhou 2010 Asia Games. The main research results as followed:In accordance with the schedule for each month,the training program is divided into pre-season, season and after-season, taking week as a unit while combining different conditioning state into different positions, specially designed the conditioning training with targeted individuals program and considered from whole year game situation, carrying out every week train plan details,which reflected scientific and thoughtful plan of conditioning training.Each season’s characteristic vary from the other. Preseason has high intensity, large sport volumn, sports load gradually increased; Inseason maintains high stimulating with low intensity, no influence on game preparation; Afterseason positively recovers, fully adjust players body. These all showed very reasonable characteristic for his strength and conditioning training.Normal strength training uses a systematic method, focused on developing full part muscle of human body, balanced the different strength of upper and lower body and changed the incorrect strength training concept, reflecting great systematic traing idea; Normal speed training takes ABC training method as core part, combines with Five-steps starting training method, requiring standard techniques of running论文随机验证编号:BT691414341457VImechanic,which proves his rigorous
您可能关注的文档
- 高强度mg-zn-zr-er合金组织与性能研究-study on microstructure and properties of high strength mg - zn - zr - er alloy.docx
- 高强钢筋高强混凝土圆柱抗震性能分析-seismic performance analysis of high-strength reinforced high-strength concrete columns.docx
- 高强度线材热加工的组织演变和性能预报系统分析-analysis of microstructure evolution and performance prediction system of high strength wire rod hot working.docx
- 高强度高弹性铜合金的组织和性能分析-microstructure and properties analysis of high strength and high elasticity copper alloy.docx
- 高强箍筋混凝土梁受剪性能分析及有限元分析-shear performance analysis and finite element analysis of high strength concrete beams with stirrups.docx
- 高强箍筋约束混凝土偏心受压构件试验及非线性研究-experimental and nonlinear study on eccentric compression members confined by high-strength stirrups.docx
- 高强高导cu-cr-ti合金及复合材料的组织性能研究-study on microstructure and properties of cu - cr - ti alloy and its composites with high strength and conductivity.docx
- 高强冷弯薄壁型钢帽型截面两跨连续攘条试验分析与直接强度设计法-experimental analysis and direct strength design method of high-strength cold-formed thin-walled steel hat-shaped section with two-span continuous strip rolling.docx
- 高强韧球铁曲轴的铁型覆砂工艺分析-analysis of iron sand coating technology for high toughness ductile iron crankshaft.docx
- 高清电视系统中h.264解码芯片的实现及其多模扩展的研究-research on the implementation of h 264 decoding chip and its multimode extension in high definition television system.docx
- 浙江衢州市卫生健康委员会衢州市直公立医院高层次紧缺人才招聘11人笔试模拟试题参考答案详解.docx
- 浙江温州泰顺县退役军人事务局招聘编外工作人员笔试备考题库及参考答案详解一套.docx
- 江苏靖江市数据局公开招聘编外工作人员笔试模拟试题及参考答案详解.docx
- 广东茂名市公安局电白分局招聘警务辅助人员40人笔试模拟试题带答案详解.docx
- 江苏盐城市大丰区住房和城乡建设局招聘劳务派遣工作人员4人笔试模拟试题带答案详解.docx
- 浙江舟山岱山县东沙镇人民政府招聘笔试模拟试题及参考答案详解1套.docx
- 最高人民检察院直属事业单位2025年度公开招聘工作人员笔试模拟试题含答案详解.docx
- 浙江金华市委宣传部、中共金华市委网信办所属事业单位选调工作人员笔试备考题库及答案详解1套.docx
- 广东深圳市党建组织员招聘40人笔试模拟试题及答案详解1套.docx
- 江苏南京水利科学研究院招聘非在编工作人员4人笔试模拟试题及参考答案详解.docx
文档评论(0)