高水平竞技篮球体能训练实证研究——以国家女篮亚运备战为例-empirical study on physical fitness training of high-level competitive basketball - taking the preparation for the asian games of national womens basketball as an example.docxVIP

高水平竞技篮球体能训练实证研究——以国家女篮亚运备战为例-empirical study on physical fitness training of high-level competitive basketball - taking the preparation for the asian games of national womens basketball as an example.docx

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高水平竞技篮球体能训练实证研究——以国家女篮亚运备战为例-empirical study on physical fitness training of high-level competitive basketball - taking the preparation for the asian games of national womens basketball as an example

ABSTRACTThis paper is from the concepts and basic nature of conditioning training angle, based on and directed to the National Women Basketball Team(NWBT)’ s preparation in GuangZhou 2010 Asia Games, taking empirical study on goal system, the status diagnosis, program development,implementation, training methods and means of conditioning training of the NWBT. Figured out the result that the Conditioning Training coach Al Biancani’s high efficiency on phsycial training methods and means that concreting the team’s conditioning basic, forming tough body shape, increasing international competence and helping the team win the trophy in GuangZhou 2010 Asia Games. The main research results as followed:In accordance with the schedule for each month,the training program is divided into pre-season, season and after-season, taking week as a unit while combining different conditioning state into different positions, specially designed the conditioning training with targeted individuals program and considered from whole year game situation, carrying out every week train plan details,which reflected scientific and thoughtful plan of conditioning training.Each season’s characteristic vary from the other. Preseason has high intensity, large sport volumn, sports load gradually increased; Inseason maintains high stimulating with low intensity, no influence on game preparation; Afterseason positively recovers, fully adjust players body. These all showed very reasonable characteristic for his strength and conditioning training.Normal strength training uses a systematic method, focused on developing full part muscle of human body, balanced the different strength of upper and lower body and changed the incorrect strength training concept, reflecting great systematic traing idea; Normal speed training takes ABC training method as core part, combines with Five-steps starting training method, requiring standard techniques of running论文随机验证编号:BT691414341457VImechanic,which proves his rigorous

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