冥想念动训练对肌肉力量增长实验研究.docVIP

冥想念动训练对肌肉力量增长实验研究 　　摘 要： 目的:本研究应用冥想念动训练方法来提高运动员对肌群的协同控制能力，有效提 高其完成运动动作时的力量。方法:16名受试者随机分成A、B两组。均进行负重屈肘练习， 重量12RM，重复10次，每天3组，每组负重训练完成后，A组放松休息，B组平卧进行冥想念 动训练,共训练30 d。采用美国产MERAC等速测力系统测试训练前后肱二头肌在各种收缩状态 下的Peak Speed 或Peak Torque 来评价受试者的肌肉力量。结果:训练后，冥想念动训练的 B组的等张收缩力量、等动收缩力量均要优于只进行常规训练的A组。而两组间等长收缩力量 无统计学意义的差异。这可能是由于冥想念动训练方法有效地在受训者神经系统中固化了动 作过程中撷抗肌的拉长或放松模式，从而明显地增加了受训者完成运动动作时原动肌与撷抗 肌的合力的结果。 　　关键词：冥想念动训练；等速测力；神经募集；撷抗肌 　　中图分类号：G808.12文献标识码：A文章编 号：1007-3612(2011)04-0142-03 　　The Experimental Research on the Effect of Meditation CognitiveTraining on Increasing Muscle Strength 　　 　　WANG Wei 　　(Physical Education Department of Beijing Foreign Study Univers ity，Beijing 100089，China) 　　Abstract: Objective: The study aims to apply meditation training method to improve the coo rdination and control ability of muscles and improve the overall muscle strengthof athletes.The study invites sixteen(16) athletes being divided into two gro ups of A and B.Elbow bending exercise with load of 12RM, repeated for 10 times , three sets of each per day for 30 days. After the exercise, Group A is askedto simply relax while Group B is asked to lie down and apply meditation trainingmethod. An American origin isokinetic testing system is adopted to test the Pe ak Speed or Peak Torque of bicipital muscle. The study shows the muscle strengt h of Group B is stronger than that of Group A after the training in terms of iso tonic contraction and isokinetic contraction. For isometric contraction,thereis no statistics showing any difference between the two groups.It is possiblybecause the meditation training method solidifies the stretching and relaxing mo de of antagonist muscle,and therefore, improves the joint strength of muscle. 　　Key words: meditation training； Isokinetic testing technique； nerve re cruitment； antagonism 　　 　　 进入21世纪以来，人们对力量研究的着眼点已经从单块肌肉的力量转向多块相关肌肉的 合力。过去的力量研究者更多地是从肌肉本身的肌纤维类型、代谢特点、肌纤维的神经募集、肌纤维的收缩方式等肌肉自身内部机能结构角度来分析肌肉力量的练习方法。而众所周 知，在实际体育运动中任何一个动作都是由原动肌、撷抗肌、协同肌等多个肌群合力完成的 ，而其中任一肌群的大小并