论篮球比赛中个防守能力及训练方法.docVIP

论篮球比赛中个人防守能力及训练方法 安徽省无为县教子湾初中 周国庆 摘 要: 随着篮球运动的发展,现代篮球比赛攻守对抗日趋激烈，防守越来越受到重视，成功的防守已经成为决定比赛输赢的重要条件之一，那么，平常的防守训练尤其显得重要.个人的防守是全队防守战术的重要组成部分，是全队防守的基础。所以本文是在总结前人的基础上，并结合一些实例的观察和自身的实践经验，提出一些有关个人防守能力的具体体现和训练的方法，它主要体现在运动员的个人防守意识，以强壮的身体和坚韧的毅力为基础的防守技术，整体的协防能力和拼抢篮板球的能力几个方面，并提出了在个人防守训练中，从防守位置、防守脚步和防守距离等几个方面来培养篮球运动员的个人防守意识的方法。 关键词：篮球运动员;个人防守能力;训练;意识培养 On the defensive ability of individual basketball players and training methods WuWeiXian godchild bay ZhouGuoQing junior high school in anhui province Abstract: Nowadays in a basketball game the rivalry between defense and attack becomes drastic day by day. Defense was put on an important role. The ability of individual defense is the basis to carry out the defensive technique in the whole team. This ability is mainly reflected in the defensive awareness of the individual player, his defensive techniques based on his strong body and tough backbone, his defensive ability as a whole including the ability to control the backboard. We can improve and train the players′ defensive ability from aspects of the ideology and theory. It is a complicated, exquisite and continuous process. It requires repeated training and accumulation of experiences. In one word, it is a process of harmonious development that combines effectively the defensive tactics, defensive awareness and the well-built body together. A really excellent athletes not only to have the offensive capability, but also has excellent defensive awareness level. This article on how to train basketball players’ defensive ability and defensive awareness cultivate some exploration. Key words: Basketball player; The Individual Defensive Ability; Training; Cultivate awareness 1 前言 防守能力是衡量篮球技术水平的重要标志之一，篮球比赛常规技术统计中的所有指标都与防守水平密切相关，强队之所以强，就是凭借着突出的防守，才取得其它方面的一系列优势，因为一个篮球队防守威力大，就没有后顾之忧，其进攻才会得心应手，因此，要提高篮球运动技术水平，首先要从思想上提高认识，明确“防守第一”的概念，培养“积极主动、勇敢顽强”的拼搏精神，同时结合竞赛规则深入研究技术、技巧，在规则允许范围内大胆逼抢，并将其落实到日常训练，比赛的每一个细节中去，切切实实地提高防守能力，给对手的进攻施加更大的压力。 2 篮球运动员个人防守能力的具体体现 2.1 必须具备较强的个人防守意识 个人防守意识是篮球意识的一部分，是队员