跳高运动员郑幸娟倒3步助跑技术研究.docVIP

跳高运动员郑幸娟倒3步助跑技术研究 对我国优秀女子跳高运动员郑幸娟倒3步助跑技 术进行分析，结果表明：郑幸娟倒3步助跑弧线衔接不流畅， 导致助跑水平速度的损失；助跑中两臂摆动动作不规范，倒 2步摆动腿“牢固支撑”动作做得不够，直接造成身体内倾 角加大；倒两步助跑脚着地瞬间身体重心高度出现上升趋 势，从而影响了助跑和起跳的衔接；助跑倒1步身体重心水 平速度下降明显，起跳脚着地瞬间身体重心水平速度仅为 5. 94 m/s,比倒2步下降了 0. 64 m/s,低于国内外优秀女子 运动员；助跑倒1步起跳脚着地瞬间身体重心垂直速度为正 值，身体重心呈向上运动趋势。郑幸娟跳高的倒3步助跑技 术有待改善。 关键词：运动训练；倒3步助跑技术；跳高；郑幸娟 分类号：G808. 1 A 1006-7116(2011)06-0119-05 Analysis of the last three-step running up technique of ZHENG Xing-juan as an excellent female high jumper YONG Mingl， ZOU Yu-ling2， LU A-mingl (1.School of Physical Education ， Soochow University, Suzhou 215021， China； 2.School of Physical Education, Nanjing Normal University, Nanjing 210097, China) Abstract： The authors analyzed the last three-step running up technique of ZHENG Xing-juan as an excellent female high jumper in China, and revealed the following findings： the curve of last three-step running up by ZHENG Xing-juan was not connected fluidly, which resulted in the loss of horizontal running up speed； during running up, the swinging move of her arms was not normative, and at the last two steps, the “secure supporting” move of her swinging leg was not well made, which directly caused the increase of the inner tilting angle of her body； at the last steps, the center of gravity of her body rose at the moment her running up foot landed on the ground, which thus affected the connection of running up and taking off； at the last step of running up, the horizontal speed of the center of gravity of her body decreased significantly, was only 5. 94m/s at the moment her taking off foot landed on the ground, 0. 64m/s lower than that at the last two steps, lower than that of excellent female high jumpers at home and abroad； at the moment her taking off foot landed on the ground at the last step of running up, the vertical speed of the center of gravity of her body was a positive value , and the center of gravity of her body showed a trend of going up. The last three-step running up technique of ZHENG Xing-juan