浅谈芭蕾基训中重心的训练.doc

南 京 师 范 大 学 泰 州 学 院 毕 业 论 文（设 计） （ 2014 届） 题 目： 浅谈芭蕾基训中重心的训练 院（系、部）： 音乐学院 专 业： 舞蹈编导 姓 名： 杜 晓 月 学 号 指导教师： 许 文 锦 南京师范大学泰州学院教务处 制 第 第 PAGE 3 页 【摘要】芭蕾基训是根据舞种的特殊需要而设立的基础课。而重心在芭蕾基训中是非常重要的，基训课中的重心需要较长时间训练，及掌握正确的运用方法。从基础能力到技术技巧，重心的掌握是芭蕾舞基训中舞姿、跳跃、技巧的基础，运用自如就会在训练中减少动作的失误，使舞台上的舞蹈富有更强的审美性。一名舞蹈学生如果能掌握正确重心，懂得在训练中运用，便可以更多地摆脱身体上的痛苦，让训练中的动作紧张程度和疲劳降到最低限度，训练效果与技能提高的更快。 【关键词】芭蕾舞；芭蕾基训；重心 【Abstract】Ballet training is a basic course set up according to the special needs of different. And the force of gravity is very important in the ballet training, basic training class in the force of gravity needs a long time training, and to master the correct use method. From the basic ability to technical skills, the center of gravity of the master is the base of ballet basic training in dance, jump, skill, handle very skillfully will reduce the movement errors in training, aesthetic to stage dance with stronger. A dance if students can master the correct focus, know how to use in training, will be able to get rid of the physical pain, let training movements in the tension and fatigue is reduced to a minimum, faster training and improve skills. 【Keywords】ballet; Ba Leiji training; gravity force 目 录 摘要························································1 ABSTRACT ·················································1 1、TOC \o 1-3 \h \u 绪论····················································· 1 2、芭蕾舞的发展概述········································· 1 3、芭蕾基训的要点··········································· 2 4、重心的定义及其在芭蕾基训中的重要性·····················4 4.1、重心的定义···············································4 4.2、重心在把杆训练中的作用···································4 4.2.1、把杆训练的目的········································4 4.2.2、重心力在把杆训练中的重要性·············