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;Section One Tactics for Listening; ;Part 2 Listening and Note-taking Can Light Affect your Health?;A: Listen and fill in the missing words.
1. Many researchers now believe that it does affect both your physical and your mental state.
2. Old people especially need this vitamin to strengthen their bones.
3. These people find that they lack energy, have difficulty concentrating, and often gain weight in the winter months.
4. Full-spectrum lights reproduce more accurately the effects of natural sunlight.
5. If you spend a lot of time in artificial light or indoors, you should try to spend more time in the open air. ;
B: Listen and complete the following summary.
Can Light Affect Your Health?
Many researchers believe that light can affect both your physical and your mental state. From daylight, our bodies absorb vitamin D through the skin. Certain skin diseases also benefit from exposure to sunlight. Light absorbed through the eye can stimulate hormone production,which in turn affects our mood. ; Some people become depressed in winter, when the days are dark and most people spend less time in the open air. When spring comes, these symptoms disappear. Researchers have called this condition SAD -- seasonal affective depression.
The condition can be treated by exposing patients to special lights, known as full-spectrum lights. This lighting has also been used to treat patients suffering from jet-lag, to improve learning in school-children in Russia and America, and the efficiency of Japanese factory workers.
Young people need at least fifteen minutes a day in real daylight in summer , thirty minutes in winter. Old people, who risk vitamin D deficiency, should spend even longer exposed to natural daylight.
;Section Two Listening Comprehension; Listen to the dialogue and decide whether the following statements are true or false.
F 1. Mathematicians use the right-hand side of the brain a lot.
(The left-h
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