《疲劳管理》-精选课件(公开).pptVIP

Managing Fatigue Simon Guo Domino Coding Ltd 1. Definition of Fatigue 2. The fatigue effects 3. Why fatigue management is important 4. Circadian rhythms 5. The Factor of fatigue 6. Fatigue management 7. Good practise 8. Benefit 1. Definition of Fatigue WHAT IS FATIGUE? Fatigue is mental or physical exhaustion that stops a person from being able to function normally.(体力上和精神上的疲惫） - It is quite normal to feel tired or drowsy after prolonged mental or physical effort.（长时间的体力和精神上的影响后，感到疲劳和昏昏欲睡是很正常的） - Fatigue is more than feeling tired or drowsy. - Fatigue is mainly caused by a lack of sleep. - Fatigue significantly affect a person’s ability to function. 2. The Fatigue Effect Human performance In work place Health 2. The Fatigue Effect - Human Performance - Desire to sleep - Lack of concentration - Impaired recollection of timing and events（削弱对信息收集） - Irritability（冲动，易怒） - Poor judgment - Reduced hand-eye coordination（手眼协调性） - Reduced visual perception（视觉感知能力下降） - Reduced vigilance（警惕性下降） - Slower reaction times（减缓反应时间） 2. The Fatigue Effect - In Work Place Reduce performance and productivity Increase the risk of accidents and injuries occurring. Fatigued person may experience micro sleeps, which have significant impact on safety. - A micro sleep is a brief nap that lasts for approximately four to five seconds. People who suffer from micro sleeps are not always aware when a sleep occurs 2. The Fatigue Effect - Health Stomach ulcers and other gastrointestinal disorders（胃溃疡和其它肠胃功能紊乱） Depression（情绪沮丧，消沉） Mental illness （精神疾病） Cardiovascular disease （心血管疾病） - coronary heart disease (blocked arteries in the heart)（冠心病） - Ischemic heart disease (blocked arteries leading to lack of oxygen to the heart muscle) （心肌缺氧） - Myocardial infarction( heart attack)（心肌梗塞） Women’s reproductive health can also be affected by fatigue 3. Why Fatigue Management is Important Significant changes in industry over last 100 years But…fatigue and human physiology have not cha