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BatesMethod贝茨视图恢复训练方法.docx 8页

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Techniques In this section: Basic Principles Containing an overview of Bates Method Techniques and how they work to restore eyesight. Palming Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind. Sunning Sunning is the simplest application of light to the eyes, this technique provides a similar foundation for the eyes as Palming. Together they provide the basis of all vision: the discernment between light and dark. The Swings The Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing. The Sway The Sway is also an excellent method for learning to see movement in the world. Colour Days Perception of colour completes the basic levels of sight covered in this techniques section. Techniques: Basic Principles The Bates Method's primary aim is to restore normal, healthy, functional use of the eyes and each technique described on these pages provides a path to that end. Tweet? Strain Under the Bates model, vision impairment is caused initially by a habit of strain: that is, the inclination to make extraneous effort when performing any task. While this strain can be brought about by many different factors its solution is to learn how to obtain relaxation. The strain is a mental habit, the physical manifestation of strain follows suit and by utilising Bates techniques it becomes possible to gain insight into the nature of the strain - both mental and physical - by carefully observing the feedback received by the eyes as you practise. There is more to vision than just acuity In addition to perceiving fine detail, our eyes are constantly active and receptive to the visual world in many other respects. The eyes perceive light, lack of light, colour, movement, form, and depth, and while for most people these things are thought of as easy, they are more or less taken for granted. In our modern and technological


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