积极心理学教案.pptVIP

Directive Therapy Parallels to Treating People治疗人的方法也类似 Encourage depressed people to get back into life. Ex: not willing to leave home. 鼓励抑郁的人恢复正常生活，如不愿离开家 Small steps. (Go out to movie, then mall.) 小步子（先去看电影，然后去商场） Increase difficulty. 逐渐增加难度 Show them they do have control over their lives. 向他们显示，他们确实可以控制他们的生活 Motivational, learning and emotional gains. 动机上的，学习上的，以及情感上的收获 * * * * * * * * Why Positive Psychology? 谁最先关注积极心理学 什么时候人们关注积极心理学 为什么有积极心理学之说法 什么是积极心理学 积极心理学的方法 A starting place Martin Seligman APA President 1996 美国心理学会主席 就职演说 Martin Seligman A starting place Psychology split into two camps: 心理学分裂成两大阵营 Academics more interested in science. “学术”阵营更多的兴趣在于科学探索 Clinicians interested in practice of psychotherapy. “临床”阵营的兴趣在于心理治疗实践 Hoped to bring science and practice together. 期望把科学与实践整合在一起 Nikki and the weeds Seligman’s inspiration（灵感） Weeding garden（为花园除草） 5-year old daughter throwing weeds 5岁的女儿在玩投掷杂草 Seligman irritated, yelled at Nikki Seligman恼羞成怒，对着Nikki 如果你是Nikki，你会怎样？WHY？ 如果你是Seligman，你又会怎样？WHY Nikki and the weeds “Daddy. From when I was 3 until I was 5, I was a whiner（抱怨者）. I whined every day. On my 5th birthday, I decided I wasn’t going to whine anymore. That was the hardest thing I’ve ever done. If I can stop whining, you can stop being such a grouch（发牢骚）.” 思考题 If you are a whiner, what should you do? 如果你总是不停抱怨，你应该做什么？ If Nikki could do that, why cant you? 如果Nikki能做到，你为什么做不到？ Nikki was 5-year old But you are more than 20-year old An epiphany（神灵的显现） Seligman resolved to change. Seligman下决心改变 His purpose in life was not to correct his daughter’s shortcomings. 在生活之中，他的目的不是改正女儿的缺点 Instead, raising her to nurture the strength she displayed (social intelligence). 而是，唤起她去培养她显示出来的力量 An epiphany（神灵的显现） Can psychological science be about identifying and nurturing strengths? 心理科学可以从事于识别和培养力量吗？ His mission as APA president. 作为APA的主席，他的使命是让心理学能够识别力量，能够培养力量 但当时的心理学可以做到这些吗？WHY？ Ratio: 21/1 Psychological Abstracts (1967-2000) Anger: 5,584 愤怒: 5,584 Anxiety: 41,41