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欢迎来主页下载精品文档 1如何减轻压力 How to Reduce Stress 1．1产生压力的原因。 1.2压力对人身心健康的危害。 How to Reduce Stress Stress is an inevitablepart in ournormal life. Manykinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things:taking an exam,waiting in line, and having too many things to do in a limited time. We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease. When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress. 2我最喜欢的动物 我有两只小猫.他们非常漂亮.一只是黄色的.另一只是白色的.他们非常可爱.黄色 的小猫很调皮.他经常到处跑.他最喜欢的游戏是玩球、绳子和石头.而白色的小猫非 常温和.她喜欢洗她的脸.并且她不喜欢和人玩.她经常跳上我的膝盖.我喜欢给她洗 澡. 噢,我的小猫为我带来了很多愉快.我们是非常好的朋友.我爱他们. I have got two baby cats. they are very beautiful. One is yellow. the other is white. they are very lovely. the yellow cat is very naughty. He likes to play with people. He often runs here and there. His favourite game is playing with balls, ropes and stones. But the white cat is very gentle. She likes to wash her face. And she doesn′t like to play with people. She often jumps onto my knees. I like to give her a bath. Oh, my baby cats bring me much happiness. We are very good friends. I love them. 3我最喜欢的动物 My favorite animal My favorite animals are rabbits. Rabbit is very cute, chubby, hairy. Its head is small, two long ears, like two big fan inserted in the head, as long as there