哈佛大学幸福课第十八课中英文讲义.doc

哈佛大学幸福课第十八课中英文讲义 大家好 我叫Jenny Spria Student:Hi everyone.My name is Jenny Spria. 我在这向你们介绍 And I'm here to introduce you guys 一个我发起的团体 to an organization that I'm starting up. 这个团体叫做哈佛舞蹈实验 The organization is called the Harvard Dance Experiment. 我们的初衷是 And the idea is 想把哈佛所有不同的舞蹈团体都聚在一起 to bring together all the different dance groups at Harvard and 让他们为零起点初学者提供完备场所 have them offer self-contained workshops for complete beginners. 所以我们的想法是 And,so the idea is that 让那些不懂跳舞 people who really don't know how to dance 却对学习舞蹈有兴趣的人 but are interested at learning, 能够从别的同学那尝试各种 could try out a varieties of styles that 哈佛现有的舞蹈风格 are already here at Harvard from other students, 并且有一个非正式的空间让大家聚到一块 and just have a really informal space for people to get together 一起练习 享受乐趣 and exerciseand just have fun. 所以如果你觉得自己可能感兴趣的话 So if you think you might be interested, 我们想核算感兴趣的同学的人数 we are trying to gauge how many people might be interested 看看我们能否把这件事做成 and see if we can make this reality. 请加入Facebook群 Please join the Facebook group, 哈佛舞蹈实验或者发邮件到hdancexp@ Harvard Dance Experiment or send an email to hdancexp@. 谢谢 Thank you. 掌声 [Applause] 嗨 早上好 Dr.Tal Ben-Shahar: Hi.Good morning. 下面我们开始今天的内容 So here is what we are going to do today. 今天 我们将讲完身心疗法 Today,we are going to finish up with the mind body. 我们将会讲到睡眠 We are going to talk about sleep. 讲到触摸 We are going to talk about touch. 然后我们将继续到一个 And then we are going to move on to a topic that 本人绝对很喜欢的主题 就是爱情 I'm absolutely in love with which is love. 我们会谈到人际关系 We are going to talk about relationships. 这个是我们上次课讲完的 Where we were finished of last time- 我们讲了身心的联系 we talked about mind body connection, 我们讲了运动的重要性 we talked about the importance of exercise, 我们讲了正念冥想的重要性 we talked about the importance of mindfulness meditation- 它是如何实实在在地转化 改变我们大脑的形态 how it quite literally transforms,changes the form of our brain, 使得前额皮质的左半边 making the left side of prefrontal cortex more active 相对于右半边要更为活跃 relative to the right side. 接着我们讲了呼吸的重要性和如何呼吸 And then we talked about