42个提升自我的实用技巧（下篇）.docxVIP

42个提升自我的实用技巧(下篇) Cultivate a new habit. 养成新习惯。 Some good new habits to cultivate include reading books (#1), waking up early (#8), exercising (#9), reading a new personal development article a day (#40) and meditating. Is there any other new habit you can cultivate to improve yourself? 读书、早起、锻炼、每天读篇个人成长文章以及冥想都是值得培养的好习惯。你是否 还能养成其他新习惯、从而提升自我呢？ Avoid negative people. 消极的人。 As Jim Rohn says, “You are the average of the 5 people you spend the most time with” . Wherever we go, there are bound to be negative people. Don, t spend too much of your time around them if you feel they drag you down. 正如吉米-罗恩所言：“你常交往怎样的人，你就是怎样的人。”世上各个角落都有消 极的人存在。当你感到这类人在拖你后退，就赶紧远离他们吧。 Learn to deal with difficult people. 学会应对刁蛮的人。 There are times when there are difficult people you can t avoid, such as at your workplace, or when the person is part of your inner circle of contacts. Learn how to deal with them. These people management skills will go a long way in working with people in the future. 有时你确实无法回避刁蛮的人，比如在办公室或日常交际圈中。既然如此，那就学会 面对他们。这对将来与人打交道很有帮助。 Learn from your friends. 向朋友学习。 Everyone has amazing qualities in them. It s up to how we want to tap into them. With all the friends who surround you, they are going to have things you can learn from. Try thinking of a good friend right now. Think about just one quality they have which you want to adopt. How can you learn from them and adopt this skill for yourself? Speak to them if you need to - for sure, they will be more than happy to help! 只要我们用心观察，人人都有出色优点。身边朋友也有你值得学习的地方。现在就想 想某位朋友有哪个品质值得你学习。你将如何学习并养成那个品质呢？必要时可以跟朋友讲 讲一一他们肯定乐意帮助的！ Start a journal. 开始写日记。 Journaling is a great way to gain better self-awareness. It s a self-reflection process. As you write, clarify your thought process and read what you wrote from a third person? s perspective, you gain more insights about yourself. Your journal can be private or an online blog. I use my personal development blog as a personal journal too and I ve learned a lot about myself through the past year