遇见真实的自己 —— 一例以人为中心取向的咨询案例报告.pdf

心理咨询理论与实践 2020年8月第2卷第8期 Find Your Organismic Wisdom —A Counseling Case Report based on Person-centered Therapy Xu Lang Hubei University of Economics, Wuhan Abstract: Person-centered therapy was used to deal with a case of seeking help because of insomnia, anxiety and depression. The client suffered from insomnia due to an accident at work, followed by anxiety, depression and other emotions, and insomnia, anxiety and depression continued for nearly half a year. The counselor used empathy, positive regard and genuineness to create an atmosphere in which client can express freely, and establish a good counseling relationship with the client. During the consultation, the client had a lot of awareness and insights, such as “insomnia suddenly made me realize that I could not completely control myself ”, “as if I was not living on my own, but playing the role of ‘me’” and “I feeling that I am both an adult and a child”. With constant self-awareness, the client begins to listen to his inner voices and begins to pay attention to his real needs, and insomnia, anxiety and depression are improved. Key words: University students; Insomnia; Estrangement; Case report Received: 2020-08-10; Accepted: 2020-08-21; Published: 2020-08-31 文章引用：徐浪．遇见真实的自己——一例以人为中心取向的咨询案例报告［J］．心理咨询理论与实践， 2020，2（8）：510-525． /10.35534/tppc.0208039 2020年8月 遇见真实的自己 第2卷第8期 ——一例以人为中心取向的咨询案例报告 ·511· 遇见真实的自己 ——一例以人为中心取向的咨询案例报告 徐  浪 湖北经济学院，武汉 邮箱： 摘  要：运用以人为中心疗法处理一例因失眠及焦虑抑郁情绪而主动求助的个 案。来访者因一次工作意外事件导致失眠，继而出现焦虑、抑郁等情绪，失眠 及焦虑抑郁状态持续近半年。咨询师运用同感、无条件积极关注、真诚等，创 造来访者可以自由表达的氛围，与来访者建立了良好的咨询关系，来访者在咨 询中产生了大量的觉察和领悟，例如“失眠让我突然发现，我不能完全控制好 自己”“好像不是自己活着，而是在扮演‘我’这个角色”