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Book2Unit2Reading
Learningobjectives:First:Second:Third:Fourth:predictthemainideaaccordingtothetitle,subheadings;understandtheimportanceoftakingexercise.designyourownexerciseplan;knowthecharacteristicsofagoodguide;
Abeginner’sguidetoexercise
ReadforthemainideaandstructureSubheadingsTitlehelpsusgetthemainideaofthepassagehelpusgetthemainideaofeachparagraph.
Drawthestructurehere:e.g:123456IntroductionMainbody(fourtips)Conclusion
Tip1:understandingthebenefitsofexerciseUnderstandingthebenefitsofexercisePhysicalbenefitsMentalbenefitsHavebetter____________Beatlowerriskof________Improvecertain____________________________andgetovernegativefeelingsheartandlungsimmunesystemsdiseasesReducestressbrainfunctionsIncreasetheefficiencyofthe________________
Appreciation—CautiouslanguageIthasalsobeenproventhatactivepeopletendtohavebetterimmunesystems.(para2Line8)Cautiouslanguageisusedtodescribesomethingthatmaynotbetrueineverycase.Activepeopledon’talwayshavebetterimmunesystems.Usefulexpressions:Verbverbphrases---appear,looklike,seemAdverbsandadverbialphrases---probably,usually,mainly,ingeneralAdjectives---likely,possible,unlikely
Thefirstthingtoconsider:HeartandlungefficiencyMusclestrengthFlexibilityTip2:PlanningyourexerciseroutineWhatyouexpecttoimproveAnotherthingtoconsider:Tochooseactivitiesyouenjoy
Tip2:PlanningyourexerciseroutineAerobicactivitiesStrengthtrainingFlexibilitytraining
Tip2:PlanningyourexerciseroutineI’mLinDaiyu.Iwanttoimprovemyheartandlungefficiency.WhatkindofexerciseshouldIdo?Aerobicactivities
I’mZhangYide.Iwanttoimprovemymusclestrength.WhatkindofexerciseshouldIdo?Tip2:PlanningyourexerciseroutineStrengthtraining
I’mPigsy.Iwanttoimprovemyflexibility.WhatkindofexerciseshouldIdo?Tip2:PlanningyourexerciseroutineFlexibilitytrai
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