2025-2026学年高考二轮精准复习：阅读理解之议论文+（最新名校模拟题）.docxVIP

2025-2026学年高考二轮精准复习

2024年高考英语必考题型终极预测（最新名校模拟题）

专题05阅读理解之议论文

（2024·全国·模拟预测）Inschool,welearnedtheperiodictableandweretoldtorecitethealphabet,butnobodyforcedustotakeaclassonwhatemotionsareandhowtheyworkbeforeweenteredthebigworld.Andformanyofus,thatmeansunderstandinghowwefeelandwhycanbeincrediblydifficult.

Yet,researchshowsthatbeingawareofyouremotionsishugelybeneficialandpeoplewithhighemotionalawarenesshavebettersocialandemotionalfunctioning.Inlayman’sterms,thatcantranslateasbeingabletopredictyouremotionsanddevelopcopingmechanismsinadvance,becomingwisetounhealthybehaviorpatterns,andevenbeingmoreintunewiththeneedsofothers.

“Emotionalawarenessisbeingabletoidentifyandmakesenseofnotonlyourownemotionsbutthoseofothers.It’sabsolutelyessentialinmaintaininggoodmentalhealth,”explainsRachelVora,psychotherapistandfounderofCYPWellbeing.“Whenweareabletoidentifyandreflectonouremotionalresponses,wecanunderstandhowthisinfluencesourbehaviorsandinturn,changethewaywerespondtochallengingsituations.”

Ofcourse,pinpointinghowwefeelcanoftenprovedifficult.It’stheveryreasonweturntogeneralphraseslike“Ifeelblue”or“I’mnotmyselftoday”.Vorasaysthisisoftenbecauseonsomelevelwedon’twanttoknowhowwereallyfeel.“Wecanoftentrytonumb(使麻木),suppressoravoidemotionsbecausetheyfeeloverwhelmingordistressingandthiscanoftenleadtoalackofemotionalawarenessaswefeeldisconnectedfromourselves,”sheexplains.

Withoutemotionalawareness,wecanalsodevelopemotionalblindspots:unhealthythoughts,behaviorsandcopingmechanismsthatarehiddenfromourview.Perhapsyoumayfeelself-doubtwhenyoureceivenegativefeedback.Unlessyoutaketimeforintrospection(反省),you’llremainunawareofthesehabits.Vorasaystuningintoyouremotionsandhonestlyreflectingon