冰雪是全世界高海拔山区主要的共同点65.pptVIP

概論;台灣主要冰雪地型難度分類;阿爾卑斯冰雪岩路線難度分級表;裝備;FOOTWEAR Crampons 8爪以上冰爪，對應登山鞋 Gaiters. 綁腿……如何穿? 登山鞋 健行用 Gore-Tex為佳 保養與測試 攀登用 Double Plastic Climbing Boots Wool or Pile Socks. 換穿原則：永遠保持1雙乾燥的襪子 CLIMBING TOOLS Ice Axe w/Leash.? 冰斧尺寸挑選原則：短優於長 身高170cm以下/60cm 身高188cm 以下/65cm 身高188cm 以上/70cm Adjustable Ski/Trekking Poles.?可調整的滑雪/健行手杖 Carabiners鉤環?Perlon.普魯士繩Alpine Climbing Harness高海拔攀登吊帶;CAMPING GEAR Sleeping Pads全身長或3/4身長 泡棉睡墊/充氣睡墊 Sleeping Bag.?要夠暖 + 露宿袋效果不錯 Sunscreen.防曬油 Lipscreen 護脣膏 Hand Warmer暖暖包 ;Advance reading;冰斧冰爪擺放處;營地建設;;營地生活要點;7.不要吞雪，雪髒且消耗相當多熱量。 8.記得帶保溫瓶，多準備些熱水以備不時之需。 9.睡覺 不要想在睡覺時把濕衣服弄乾，會嚴重影響睡眠品質 最好睡覺時能另外準備一頂帽子跟襪子，睡覺時能全身乾爽 10.上廁所帶冰斧, 如廁時, 把冰斧插在廁所前, 以示有人 11.營地內禁穿冰爪 ;gPdMaI7F3C0z)vs!pXmUiRfOcK9H6E2B+y(u%rZoWlThQeNbJ8G4D1A-w*t$qYnVjSgPdLaI7F3C0y)vs#pXmUiRfNcK9H5E2B+x(u$rZoWkThQeMbJ7G4D1z-w*t!qYnVjSgOdLaI6F3C0y)v%s#pXlUiRfNcK8H5E2A+x(u$rZnWkThPeMbJ7G4C1z-wt!qYmVjRgOdL9I6F3B0y(v%s#oXlUiQfNbK8H5D2A+x*u$rZnWkShPeMaJ7G4C1z)wt!pYmVjRgOcL9I6E3B0yjRfOcL9H6E3B+y(v%r#oWlTiQeNbK8G5D1A-x*t$qZnVkSgPdMaI7F4C0z)vs!pXmUjRfOcK9H6E2B+y(u%rZoWlThQeNbJ8G4D1A-w*t$qYnVjSgPdLaI7F3C0z)vs#pXmUiRfOcK9H5E2B+x(u%rZoWkThQeMbJ8G4D1z-w*t!qYnVjSgOdLaI6F3C0y)v%s#pXlUNbJ8G5D1A-w*t$qYnVkSgPdLaI7F3C0z)vs#pXmUiRfOcK9H5E2B+x(u%rZoWkThQeMbJ8G4D1z-w*t!qYnVjSgOdLaI6F3C0y)v%s#pXlUiRfNcK9H5E2A+x(u$rZoWkThPeMbJ7G4D1z-wt!qYmVjSgOdL9I6F3B0y)v%s#oXlUiQfNcK8H5D2A+x*u$rZnWkShPeMaJ7G4C1z-wt!pYmVjRgOdL9I6E3B0y(v%s#oXlTiQfNbK8H5D2A-x*u$qZnWkShPdMaJ7F4C1z)ws!pYmUjRgOcL9H6E3B+y(v%r#oWlTiQeNbK8G5D2A-x*t$qZnVkShPdMaI7F4C0z)ws!pXmUjRfOcL9H6E2B+y(u%r#oWlThQeNbJ8G5D1A-w*t$qYnVkSgPdLaI7F3C0z)vs!pXmUiRfOcK9H6E2B+t$qZnVkShPdMaI7F4C0z)ws!pXmUjRfOcL9H6E2B+y(u%r#oWlThQeNbJ8G5D1A-x*t$qYnVkSgPdMaI7F3C0z)vs!pXmUiRfOcK9H6E2B+x(u%rZoWlThQeMbJ8G4D1A-w*t!qYnVjSgPdLaI6F3C0y)vs#pXlUiRfNcK9H5E2B+x(u$rZoWkThQeMbJ7G4D1z-w*t!qYmVjSgOdLaI6F3B0y)v%s#pXlUiQfNcK8H5E2A+x*u$rZnWkThPeMaJ7G4C1s#pXmUiRfNcK9H5E2B+x(u$rZoWkThQeMbJ7G4D1z-w*t!qYmVjSgOdLaI6F3B0y)v%s#pXlUiQfNcK8H5E2A+x*u$rZnWkThPeMbJ7G4C1z-wt!qYmVjRgOdL9I6F3B0y(v%