托福阅读素材：8种法钻石瘦身.docVIP

托福阅读素材：8种方法钻石瘦身 小马过河为大家准备了“托福阅读素材：8种方法钻石瘦身”，供各位备考托福的考生们参考使用，来提高自己的托福成绩！免费咨询电话：400-0123-267 　　Seemingly harmless habits can affect what size youll be five or 10 years from now. Peek into your future with our quiz. Then use this cheat sheet to target the most effective ways to make a difference. 　　一些看似无害的习惯可能会影响到你未来5年到10年的体形。如果想为你的未来好好打算，那么运用这些窍门吧，它们能最有效地使你的未来有所不同。 　　Make your morning meal the main one 把早餐作为一天中重要的一餐 　　Aim for up to 500 calories. Studies show big breakfasts can keep you small. 　　尽量在早餐时摄入500卡路里的热量。有研究表明早餐吃得越饱，其它两餐会吃得越少。 　　Swap reruns for sleep 腾出时间多睡觉 　　Replace half an hour of television watching with additional shut-eye daily and youll wake up with lower levels of hunger hormones. Plus, its easier to make healthy choices when youre rested and energized. 　　每天把少看半小时电视的时间用来睡觉，这样醒来时，你会感觉饥饿的荷尔蒙水平会低一些。此外，当休息好并且充满活力的时候，你会更容易做出健康的选择。 　　Start cooking 自己做饭 　　Prepare at least half of your meals at home. Its one of the best methods to ensure you take in more vegetables and less fat. 　　至少一半时间在家里吃饭。这是确保你摄入更多蔬菜以及更少脂肪的最佳办法。 　　Cut calories in your cup 减少高热量饮料的摄入量 　　Limit yourself to one glass daily of soda or alcohol. Replacing caloric beverages with water can help you drop up to 20 pounds in a year. 　　控制自己每天至多喝一杯苏打汽水或酒类。用水代替高热量饮料能够帮你减少的体重每年可高达20镑。 　　Pace yourself 控制节奏 　　Slow down at meals so your mind has time to register fullness before you go back for seconds. 　　吃饭慢一些能使你的大脑有时间收到已经饱了的信号。 　　Snack smarter 小心选择零食 　　Stop smoking and munch right to help your body stay at a healthy weight. For every cup of fruit and vegetables quitters add to their daily diet, they reduce their chances of gaining weight by 13 percent, a study in The American Journal of Clinical Nutrition reports. 　　戒烟和慢慢咀嚼可以帮助你保持健康体重。美国临床营养学杂志的报告中称，在日常饮食中每增加一杯水果和蔬菜，体重就会少增加13%。 　　Get your brain on board Chill 放松 　　Relaxing daily can lower the stress hormones that spur overeating, a study from Harvard Medical School in Boston finds. Carve out 20 minutes each day to commune with nature: Regular visits to are