肥胖要因及有效减肥法的探讨本科论文.pdfVIP

本科毕业论文 (设计) 题 目：肥胖要因及有效减肥法的探讨 学 院： 师范学院 专 业： 体育教育 姓 名： 宋成昊 指导教师： 赵国茹 2014年 5 月 25 日 肥胖要因及有效减肥法的探讨 摘要 自从改革开放后，中国人的生活质量有了很大的进步，在此之前国家致力于解决百 姓的温饱问题，从八十年代后，肥胖的人数与日俱增，从肥胖人数来看，从肥胖对健康 的损害来看，很多国家都都付出了很沉重的代价。本文采用文献资料法，从肥胖的近况、 肥胖的风险、肥胖的产生原因、肥胖的鉴别方法、肥胖的分类、有效的减肥方法等进行 论说。认为导致肥胖的原因并不是单方面的，而是受多种因素的影响。针对中国人的体 质特征、普遍的生活作息规律以及中国人肥胖的主要类型，应进一步把减肥的重点转移 到对生活方式的改变和对饮食的控制上来。 关键词 肥胖原因 中国的现状 饮食控制 Obesity by and effectiv weight lossmethod Abstract Since the reform and opening-up,It’s had the very big enhancement in our countrys living standard,countriesbeforetryingtosolvetheproblemoffoodandclothingofthepeople, from the eighty s,the cityand somehaverichrural inside,thenumber ofobesegrows dayby day, fromthe point of obesity,thehealth damage from obesity,many countrieshave paid aheavy price. The article use the mature of literature material, from the present situation of fat, the harmoffat,thecausesoffat,themethed ofobesityjudgement, theclassification,theeffective way to loseweight, etc.Thinkthatthe cause ofobesityisnotunilateral, onthebasis ofthe physical characteristics ofthe Chinese, a commonroutine of life, and the Chinesemain of o genrebesity,shouldfurtherreduceweightshiftstheemphasistothechangestothewayoflife andcontrolofthediet. keywords Obesity causes The present situation of the Chinese diet Diet control 目录 引言·············································································································································································1 1肥胖的概述······························································································