雅思口语素材保持健康的六个误区.doc

雅思口语素材：保持健康的六个误区 小马过河为大家准备了“雅思口语素材：保持健康的六个误区”， 供各位备考雅思的考生们参考使用，来提高自己的托福成绩！免费咨询电话：400-0123-267 　　Many of us spend the entire workweek looking forward to the weekend, but when Saturday and Sunday actually roll around, were not necessarily making the most of those precious 48 hours off. 　　整周的工作时间，我们很多人都在期盼着周末的来到，可当周六周日真的来了，我们却似乎并没有好好的利用这宝贵的48个小时。 　　The way we spend our weekends -- the two days of the week theoretically devoted to rest -- is often counterproductive. While the weeks end should be about doing things you love and refueling for the week ahead, all too often our workplace anxieties trickle over from Friday to Saturday, adding stress to what should be a relaxing time. And even if youre not taking work home with you, you may be unwittingly sabotaging your weekend with bad habits that can negatively affect your sleep patterns, weight loss efforts, and stress levels. 　　按照理论上这两天应该是用来休息的，但我们过周末的方式也许适得其反。周末应该干自己喜欢的事情，给新的一周增添活力，但一般来说工作焦虑会从周五带到周六，给本该放松的时间添加一丝压力。即使你没有把工作带回家，也会可能无意中因为某些坏习惯破坏你的周末，影响你的睡眠模式和减肥的效果，给你带来压力等。 　　Click through for six common mistakes below that can sabotage your time off -- and how to avoid them, making this Monday morning your best ever. 　　看看下面我们常犯的周末六大健康错误吧--看看如何避免，这样才能让你的周一更加精神焕发。 　　Sleeping In Too Late 　　睡得太晚 　　Weekend social schedules can demand a totally different bedtime routine compared to the rest of the week. Staying up until late at night and then sleeping in the next day could leave you feeling more tired and make it harder to get back onto a normal sleep schedule for the entire week. 　　与工作日相比，周末作息里的睡觉时间完全不一样。晚上熬夜然后第二天睡懒觉只会让你更加疲乏，也会让你下一周更难回到正常的作息时间来。 　　Theres an (unofficial) name for this phenomenon, which is social jet lag. Till Roenneberg, Ph.D., a professor at the University of Munichs Institute of Medical Psychology, describes the phenomenon as, the discrepancy between what our body clock wants us to do and what our social clock wants us to do … It almost looks as if people on a Friday evening fly from Paris to New York, and o