SHREDCHALLENGE-Cloudfront.net.docVIP

SHRED CHALLENGE!!! Contact your Wellness Coach, to order the products today! Janae Newman or Kathy Davis 541-994-2424, Coastal Nutrition Wellness Coaches ******************************************************************************************* ** Set a timer for every 2 – 2 1/2 hours throughout the day. When it goes off, it is time to do something, whether it is shake, meal or PROTEIN snack. BREAKFAST (8:30) – Aloe, Tea, Shake, Tablets MID-MORNING SNACK (10:30) – Prolessa Duo Shot, Protein Snack, 1 Fruit LUNCH (12:00) – Aloe, Tea, Shake, Tablets AFTERNOON SNACK (2:30) – Tea, Protein Snack, Fruit DINNER (5:00) – Aloe, Tablets, 2 Protein Units, 2 Vegetables, Salad, 1 Grain, 1 Fruit ( Colorful Meal ) PM SNACK (7:30) – Protein Snack BEFORE BED (10:00) – Aloe SHRED CHALLENGE INSTRUCTIONS !! SHOPPING LIST: *Mango Aloe Concentrate* Herbal Tea Concentrate* Formula 1 Shake* Herbalife Multivitamin* Herbalife Cell Activator* Prolessa Duo (optional) MANGO ALOE CONCENTRATE: Take half a mouthful (your mouth fits your body), UNDILUTED. Do that 4 times a day. Make sure one of those times is the VERY first thing in the morning and the VERY last thing at night. HERBAL TEA CONCENTRATE: Hot tea first thing in the morning as soon as you wake up, before lunch, and again in the afternoon. Put ? tsp to 1 tsp in 8 oz of very warm water. I also like to add 1 scoop of Herbalife H30 in there. YUM! FORMULA 1 MEAL REPLACEMENT SHAKE: Make the shake with 8 oz soy milk, 4 oz water, 2 scoops (which is the same as 4 level tablespoons) of Formula 1 Shake Mix. To add more protein, add 2 scoops of the Herbalife Personalized Protein Powder. Blend with ice, or over ice, and drink with a straw. Take the shakes two times a day (you choose which meals to replace with the shake). PROLESSA DUO: IF you are using Prolesso Duo, you can use it in ONE of those shakes. Note: Do not use citrus or Aloe within 30 minutes of having the Prolessa Duo. My favorite way to have Prolessa is a Prolessa Duo Shot. T