Formoftreatmentandmanagementofstressconditions.pptVIP

Alternative technique in stress control The use of guided imagery, various form of concentrative mediation , yoga and other form of breath control have been utilized to help client to control stress . clark 1988 has identified three form of guided imagery in therapeutic use :- Unhealthy ways of coping with stress These coping strategies may temporarily reduce stress, but they cause more damage in the long run: Smoking . Drinking too much. Overeating or under eating. Zoning out for hours in front of the TV or computer . cont Withdrawing from friends, family, and activities Using pills or drugs to relax?????? Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence Learning healthier ways to manage stress Dealing with Stressful Situations: The Four A’s :- Change the situation: Avoid the stressor. Alter the stressor Change your reaction: Adapt to the stressor. Accept the stressor. The six stress management strategy Avoid unnecessary stress . Alter the situation . Adapt to the stressor . Accept the things you can’t change . Make time for fun and relaxation. Adopt a healthy lifestyle. Avoid unnecessary stress Learn how to say “no Avoid people who stress you out Take control of your environment Avoid hot-button topics Pare down your to-do list Alter the situation Express your feelings instead of bottling them up Be willing to compromise Be more assertive Manage your time better Adapt to the stressor . Reframe problems Look at the big picture Adjust your standards Focus on the positive Accept the things you can’t change Don’t try to control the uncontrollable Look for the upside Share your feelings Learn to forgive Make time for fun and relaxation Set aside relaxation time. Connect with others. Do something you enjoy every day . Keep your sense of humor . .  Healthy ways to relax and recharge yo