周末有60个小时 如何最大化利用.docVIP

周末有60个小时 如何最大化利用？ Weekends always seem to go quickly, but they’re longer than we think. There are 60 hours between that 6 p.m. Friday beer and that 6 a.m. Monday alarm clock. Even if you sleep for 24 of those hours, that leaves 36 waking ones. That’s plenty of time for fun, relaxation and more importantly, recharging the batteries. In our competitive world, successful people know that great weekends are the secret to workday success. You want weekends that leave you refreshed, not exhausted or disappointed, so you can hit Monday ready to go. 周末似乎总是过得特别快，但其实周末远比我们认为得长。若从周五18:00到下周一6:00计算，周末一共有60个小时的时间；扣除24小时的睡眠时间，还剩下36小时——这段时间足够用来放松、玩乐或补充能量。当今社会竞争激烈，只有周末休息好，才能保证工作日精力充沛。周末就应该用来充电调息，这样下周才能精神焕发地投入工作。 Here are 10 tips for making the most of your days off: 怎样最大化利用周末？请看下面10个小贴士： 1. Do make a plan. 制定计划。 We’re all busy. When we hit the weekend, we think we want to do “nothing.” But it’s impossible to truly do nothing. Instead, you’ll do unconsciously chosen somethings, and you’ll hit Sunday wondering where the time went. As children staring at wrapped Christmas presents know, anticipation accounts for much of the pleasure we derive from any experience. So make a plan for how you want to spend the weekend and--even if all goes wrong in the moment--you’ll still derive pleasure from anticipating your fun. 我们都很忙，只想到了周末能啥事都不用干，但现实却不可能真让我们“无所事事”，因此很多人会无意识地瞎忙，一晃周末就这么虚度过去了。渴望圣诞礼物的小孩都知道，预先提出期望更能实现愿望。同理，你也应该制定“周末期望”，就算到时候有所变化也会充满乐趣。 2. Don’t fill every minute. 切忌时间太紧凑。 Just because you’ve got a plan doesn’t mean the weekends need to look like your weekdays, scheduled in 15-minute increments. Three to five “anchor” events--things you look forward to--can make for an excellent weekend. Go for a run, volunteer at a local food bank, and have dinner with friends and you’ll have done plenty. 定计划并不是要将周末搞得像工作日似的，每时每刻都高效运行。选定自己喜欢的三五件事，比如跑步、救济中心做义工或跟朋友喝两杯，也能把周末过得有滋有味。 3. Do stretch yourself occasionally. 偶尔舒展筋骨。 Weekends are great for exploring. Make a bucket list of activities you’d like t