雅思阅读材料之如何善待自己.docxVIP

智课网IELTS备考资料 雅思阅读材料之如何善待自己 出国英语考试有哪些 雅思6.5是什么水平 雅思阅读评分标准 托福阅读评分标准 雅思和托福的区别  1. Stop Beating Yourself Up  停止苦逼  Would you say the things you think about yourself to another person? If not, you owe yourself an apology. How could you love a person who believes such nasty things about you? Even if you did mess up, get over it. Big goof that’s mostly irrelevant? Laugh at it. Serious mistake that had repercussions? Learn from it. The important thing is to drop your baggage and move on.  你会不会把内心对自己的那些看法用来评价另外一个人？如果不会，那你还欠自己一个道歉。你怎会爱上听信有关你的坏话的人呢？就算你确实搞砸过，那也是过去了。难得犯了糊涂？一笑而过吧。犯了后果严重的错误？那就吸取教训。重要的是抛开包袱，继续前行。  2. Think Positive  积极思考  Focus on your strengths (instead of your weaknesses). Leap out of bed (don’t crawl out of it). Look at every day as a new opportunity (not the same old story).  不要老盯着缺点，而应多想想优点。要一跃而起，不可拖拉磨叽。不要认为日无新事，其实每天都是新机遇。  3. Be Thankful  充满感恩  Be aware of all the things you should be thankful for. Make note of the people, places, things and activities that bring you the most joy. If you slow down, you’ll realize you have an awful lot to be thankful for.  用心留意所有值得感恩的事情。记下那些给自己带来快乐的人和事。只要放慢脚步，你一定会发现值得感恩的事情太多太多。  4. Learn and Grow  学习并成长  Developing your knowledge and skills will help you develop a healthy swagger and confidence that you can do anything.  扩充知识及磨练技能可让你健全而充满自信，要相信自己可以做好任何事情。  5. Accept Your Flaws/Quirks/Weirdness  接受缺点、怪癖和古怪  My penmanship sucks, I can’t ride a bike, I am only good at cooking three things (spaghetti/omelets/sandwiches) and I have an irrational fear of bees (which is so bad that I once drove my car into a stop sign after one flew into an open window on a summer day). And you know what? I wouldn’t change any of that. Be confident in yourself, no matter how “weird” (interesting and unique) you may be.  我写字很难看，不会骑自行车，做饭只会三样东西（意大利面、煎蛋卷、三明治），而且我特别害怕蜜蜂：某个夏天，一只蜜蜂从开着的窗户飞进车里，结果