1深海鱼.docVIP

1深海鱼 全世界住在海边的人都比较快乐，不只是因为大海让人神清气爽，还因为他们把鱼当作主食，无论是芬兰、英国、美国的研究都发现相同的结果。Deep-sea fish The worlds people live in the sea are relatively happy, not just because the sea was refreshing, but also because they put the fish as a staple food, whether it is in Finland, United Kingdom, United States, studies have found the same results. 哈佛大学的研究报告指出，鱼油中的Omega-3脂肪酸，与常用的抗忧郁药如碳酸锂有类似作用，即阻断神经传导路径，增加血清素的分泌量。 国内目前也在进行鱼油对精神疾病疗效的研究。China is also currently study the efficacy of fish oil on mental illness 台北医学院副教授黄士懿表示，这项研究将解开精神病患者在消化脂肪酸的酵素上，是否有生理的先天缺陷。 2香蕉 香蕉含有一种称为生物碱（alkaloid）的物质，生物碱可以振奋精神和提高信心。而且香蕉是色胺酸和维生素B6的超级来源，这些都可以帮助大脑制造血清素。Bananas Bananas contain substances called alkaloids (alkaloid), the alkaloids can boost morale and enhance confidence. And bananas are super source of tryptophan and vitamin B6, which can help the brain manufacture serotonin. 3葡萄柚 葡萄柚有强烈的香味，可以净化繁杂思绪、也可以醒神，芳疗师杰佛瑞说。 葡萄柚里高量的维生素C不仅可以维持红血球的浓度，使身体有抵抗力，而且维生素C也可以抗压。 最重要的是，在制造多巴胺、正肾上腺素时，维生素C??是重要成分之一。一项有趣的研究发现，吃维生素C，可以平均提高学童智力测验5分。Grapefruit Grapefruit has a strong flavor, can purify complex thoughts can also be refreshing, aromatherapist Jeffrey said. Grapefruit in high amounts of vitamin C can not only maintain the concentration of red blood cells, the body is resistant, and vitamin C can also compression. Most importantly, in the manufacture of dopamine, epinephrine when vitamin C is an important component. An interesting study found that eating vitamin C, can mean improved student quiz 5. 4全麦面包 碳水化合物可以帮助血清素增加，麻省理工学院的茱蒂丝．渥特曼博士就说：「有些人把面食、点心这类食物当作一种可以吃的抗忧郁剂。」 但吃复合性的碳水化合物，如全麦面包、苏打饼干，虽然效果慢一点，更合乎健康原则。 更令人欣喜的是，近来发现微量矿物质硒能提振情绪，全谷类也富含硒。Whole wheat bread Carbohydrates can help increase serotonin, 茱蒂丝 MIT. Dr. Wo Teman said: Some people have pasta, snacks to eat this kind of food as a antidepressants. But eating complex nature of carbohydrates, such as whole wheat bread, crackers, although the effect is a little slower, more in line with health policy. Even more gratifying is that recently found trace mineral selenium c