ppt3E (恢复).ppt

Tip 1: Learn to recognize your warning signals. Some usual warning signals are like: being anxious and tired , the intensification of strong mood ,etc. After knowing that, you will be aware of what kind of position you are meeting and be able to control your spirit and attitude consciously. Tip 2: Keep a balanced diet. minimal caffeine, minimal alcohol, no illegal drugs, minimal legal drugs. Enough fresh fruits and vegetables ,like strawberry, lemon, banana... Proper carbohydrate(碳水化合物), like potatoes, whole wheat bread and wheaten food(面食) chew your food well before you swallow it. Tip 3: Don’t be afraid to resort to others. People living in a society will always need help and they need to be listened, suggested and understood. You can ask professional psychology instructors for some help without any worry and let them lead you a right way to reduce your pressure. How to release your pressure? Get it? Let’s welcome Polly’s summary