11件日常事正缩短你的生命.docVIP

11 Things Youre Doing That Could Shorten Your Life 11件日常事正在缩短你的生命 Are you sitting down while reading this? Well that could be shortening your lifespan. 你正坐着阅读本文吗？请注意：这可能会让你减寿。 Lets be honest: From the moment were born, were all dying just as were living. But certain mundane things we do every day may actually be helping us get there faster. None of this means we should even try to eliminate these behaviors from our lives entirely, but its proof that overdoing anything, even when seemingly innocuous, can have serious impacts on our health. Below weve rounded up 11 everyday things youre probably doing that could potentially shorten your lifespan: 让我们实话实说吧：从出生的那一刻起，我们活着的每一分钟都正在迈向死亡。虽说如此，一些日常小事却可能会让这个过程加速。当然，这并不意味着我们应该将这些行为完全摒弃，但是这也证明了一点：做任何事情，即便是看似无害的事情，如果过度的话，都可能对我们的健康造成严重的影响。下文中总结了11条日常生活小事，而这些事情很有可能会让你的寿命缩减： 1. Youre having a hard time finding love. 1. 寻爱旅程坎坷 Having a difficult time finding a mate can shave off months of your life, while being single for prolonged periods of time could cost you a whole decade. A study by Harvard Medical School found that communities with gender ratios skewing significantly more male or female caused the minority sex to have shorter lifespans. Even when exposed to short timeframes of competition, such as attending a high school entirely of one gender, participants were found to have generally shorter lives. Lead researcher Nicholas Christakis stressed this ratio had a sexual mating basis, rather than simple social dominance. 在寻觅伴侣中受尽煎熬的人可能会少活好几个月，而长时间单身的人可能会少活整整十年。哈佛医学院的一份研究显示：在一个性别比例严重不均的群体中，如果其中多数为男性或女性，这种情况会造成其中的“少数派”群体减寿。即使这种性别不均的情况只维持一小段时间，像是在男校或女校上学的高中生涯，都可能会导致人们因此减寿。主管研究员尼古拉斯?克里斯塔基斯强调：这个性别比例是基于人类的性伴侣基础，而并非出于简单的社会优势群体的问题。 On top of all this, another study found that never getting married could increase risk of death over a lifetime by 32 percent, and led to the previously mentioned loss of a decade. That said, changing attitudes toward the social necessity of getting married over the 60-year research period could have potential