减肥 英语演讲.pptxVIP

Losing weightQian LiIm on a dietDietcut caloriesDecreasing food intake is much more effective than increasing physical activity to achieve weight loss. -- Samuel Klein from Washington University’s School of MedicineExerciseExercise is very, very important for maintaining lost weight, and people who are not physically active are more likely to gain weight. --Michael Jensen , MD at the Mayo Clinic?Reduce calories?Eat better?Do exercise?Most important : Persist Thank you!