healthyeatingwarmingupreading（张钡滢）.ppt

Can you name the following food? Junk food —has a lot of calories but few nutrients, vitamins and minerals. Healthy food —give us the calories we need but not contain too much fat and sugar. milk, cheese, yogurt fats, oils, sweets meat, fish, beans fruit vegetable bread, rice, pasta Food Pyramid(金字塔) Breakfast : porridge + egg + apples Lunch : spaghetti + bacon + lemons, nuts Supper : Chicken/ beef+ mushrooms, cabbages + a soup course A healthy diet Seeing some TV plays, we also can learn something about food. Wa * * * * * * * * * Please look at the following traditional food and tell me in which festival we shall always eat them? Eating plays an important part in people’s life. We can’t live without eating at all. Unit 2 Healthy eating Warming up pre-reading cucumbers eggplants peppers raw vegetables mushrooms peas peaches lemons nuts walnuts peanuts mutton spaghetti bacon Do you think you have a healthy eating diet? Which kind of the following food do you think is healthier? Some people always have a misunderstanding that vegetables and fruits are healthier than meat. Food that helps the body fight diseases (eg, protective food) Food that helps grow bones and muscles (eg, body-building food) Food that provides energy (eg, energy-giving food) rice noodles spaghetti bread potatoes chocolate butter cream oils nuts meat eggs cheese milk tofu most vegetables (eg, beans, cucumbers, eggplants, peppers, mushrooms, cabbages) and fruit (eg, apples, peaches, oranges, lemons) So we must have a balanced diet. barbecue cola ice-cream French fries Junk food The junk food will do harm to your health, and it will cause obesity and many troubles. Review Eating plays an important role in people’s life. We can’t live without eating at all. However, we always have a ________________ that vegetables and fruits are healthier than meat. Because meat is rich in fat and ______, and we will ___ ___ ______ if we eat too much meat, while vegetables