[我的情绪我做主1.ppt

* 我的情绪我做主 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 情绪—人对客观事物的态度体验及相应的行为反应。 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 表情秀 喜 怒 哀 惧 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 情绪“心电图” 时间 低落 普通 高昂 情绪状态 一 二 三 四 五 六 七 和朋友看电影 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 高空体验 你现在正站在全世界最高的摩天大厦的楼顶，楼顶是人字形的斜面，你正站在一块斜面的中央，周围没有扶手，而你脚下的斜面也十分光滑。现在请你慢慢地走到斜面的边上，把你的脚趾放在斜面的边缘，注意周围没有扶手。好，慢慢地向下看，看到蚂蚁一样的人群和车辆了吗?听没听到若隐若现的嘈杂声?注意你的身体有什么感觉，并记住这种感觉。 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 埃利斯情绪失调ABC理论 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 情绪ABC 上学路上，小玟看见好朋友苏兰和一个高年级同学有说有笑走过去，小玟和苏兰打招呼，苏兰没有理睬。小玟想：苏兰有新朋友了，她不需要我了。。。。。。小玟越想越气恼和妒忌，一上午上课注意力都集中不起来。 1.为什么小玟会出现这种情况？ 2.怎么帮助小玟走出消极情绪的困扰呢？ 思考回答 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. A 小玟和苏兰打招呼，苏兰没有理睬 B 小玟想：苏兰有新朋友了，她不需要我了 C 小玟越想越气恼和妒忌，一上午上课注意力都集中不起来。 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 换个角度想事情，生活就会不一样 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 相遇不是用来生气的 Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd. 如果一个人能够控制自己的欲望、激情和恐惧，那他就胜过国王。--约翰。米尔顿 Eval