I如何防治高血压论文.docVIP

高血压病症及治疗 目录 摘要 2 一、引言 5 （一）高血压的引并发症 5 （二）高血压病产生的原因 6 二、高血压病人的合理饮食 7 （一）控制能量的摄入 7 （二）限制脂肪的摄入 7 （三）适量摄入蛋白质 7 （四）多吃含钾、钙丰富而含钠低的食品 7 （五）限制盐的摄入量 7 三、高血压的预防与治疗 8 （一）高血压的综合治疗 8 1.注意劳逸结合 8 2. 注意合理饮食 8 3.药物治疗 9 四、高血压病患者的注意事项 9 （一）合理膳食 9 （二）适量运动 10 （三）戒烟限酒 10 （四）心理平衡 10 致谢 12 参考文献 13 摘要 高血压病是指在静息状态下动脉收缩压和/或舒张压增高(=140/90mmHg),常伴有脂肪和糖代谢紊乱以及心、脑、肾和视网膜等器官功能性或器质性改变，以器官重塑为特征的全身性疾病。休息5分钟以上，2次以上非同日测得的血压=140/90mmHg可以诊断为高血压。临床上很多高血压病人特别是肥胖型常伴有糖尿病，而糖尿病也较多的伴有高血压，因此将两者称之同源性疾病。糖尿病人由于血糖增高，血粘稠度增加，血管壁受损，血管阻力增加，易引起高血压。由此可知高血压与糖尿病都与高血脂有关，因此防治高血压病与糖尿病都应该同时降血压、调节血脂。高血压存在六大危险症状。如头疼并伴有恶心、呕吐感，若经常感到头痛，而且很剧烈，同时又恶心作呕，就可能是向恶性高血压转化的信号。高血压同时还会伴随着眩晕，耳鸣以及心悸气短，失眠，出现肢体麻木。现代社会发展速度越来越快，人们生活节奏也随之加快，更多的注意力需要高度集中又少体力活动的职业，使得高血压的发病率明显增高。因而高血压的预防与治疗已经迫在眉睫，刻不容缓。 关键词：高血压病症 ；高血压防治 ；药物治疗 ；合理生活饮食 Abstract Hypertension refers to the resting systolic arterial pressure and / or diastolic blood pressure (=140/90mmHg), often accompanied by fat and glucose metabolism disorders and heart, brain, kidney and retina organ functional or structural changes in tissue remodeling, characterized by systemic diseases. Rest for more than 5 minutes, 2 times more than the same measured blood pressure =140/90mmHg can be diagnosed with high blood pressure. Clinically many hypertensive patients especially feipanxing often accompanied by diabetes, and diabetes mellitus also more hypertension, so will both say the homology of disease. Patients with diabetes due to hyperglycemia, increased blood viscosity, blood vessel wall damage, increased vascular resistance, easy cause hypertension. Conclusion hypertension and diabetes are associated with high blood lipids, prevention of hypertension and diabetes should also lower blood pressure, regulate blood lipids. There are six dangerous symptoms of hypertension. Such as headaches and nausea, vomiting, if you often feel headache, but very intense, nausea and vomiting at the same time, it may be the signal transformation to malignant hyper