stress口语考试.pptVIP

* stress …in your life introduction Can You Relate to This Feeling? Stress vs. Stress out Stress Natural important part of life Helps keep us alert Drives us to solve problems Motivates us to face challenges “Everything in moderation” Each of us has a level of stress which is optimal for us Feeling overwhelmed, oppressed, behind in work Results when demands effective coping strategies We typically “stress out” when… Stress Out Stress vs. Stress out Sources of Stress Attending College Illness Changes in Relationships Life events such as… Over-commitment Daily Hassles Takin