五个步骤让你每天都个有好开始.docVIP

五个步骤 让你每天都有个好开始 5 Keys to a Great Morning I don’t know about you, but the most important part of my day is my morning. I typically wake up around 5:15–5:30AM and what happens right after I wake up through the next few hours has significant impact on the rest of the day until I go to bed. 我不了解你，但是对我来说每个早晨就是我每一天中最重要的部分。我会在大约5：15——5：30的时候醒来，醒来后几小时所发生的事会严重的关系到这一整天。 I had a period of time in my mid 20s where I found myself stressed and frustrated when I would arrive at work. When I took a step back, I realized the root of my stress and frustration were things that were happening between the time