ANTARANGYOGA.pptVIP

ANTARANG YOGA Antarang Yoga Bahirang Yoga Antarang Yoga Yama Dharana ? ? Niyama ? Pratyahara ? Dhyana ? ? Asana Samadhi ? Pranayama Antarang Yoga Pratyahara is defined by Patanjali as: “Swavishaya sanprayoge chittaswaroopanukar ivendriyanam Prartyahara” ||2:54|| Meaning: Isolation of mind from the sense organs Antarang Yoga Antarang Yoga Mind functions on 3 levels Mind keeps constant contact between the sense organs intellect in the present Mind remains busy with memories in the past Mind remains busy in imagining the future The ob