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Speaking Confidently Your heart races. Your hands shake/sweat. Your knees knock. Your skin perspires. You get cold feet. Stage fright! Body responds to stress. Adrenaline 肾上腺素 Normal Healthy sign “ Now after many years of practice I am, I suppose, really a ‘practiced speaker.’ But I rarely rise to my feet without a throat constricted with terror and a furiously thumping heart. When, for some reason, I am cool and self-assured, the speech is always a failure.” --- Novelist and lecturer I.A.R. Wylie Transform stage fright into positive nervousness. To practis